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Punching, skipping, ducking and weaving are combined with body weight exercises, burpees, shuttle runs, press ups and more!
CIRCUITS Station-based exercise class using work intervals of 50 seconds.
Whether you want to wind down, try something new or push yourself to your limits, we have a class for you! To book a class, please call reception on (01223 3) 36580 or stop by the front desk.
Classes can be booked from seven days in advance, and the costs are as follows: BALLET BARRE Ballet Barre is a low impact, total body workout that will appeal to everyone.
Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness.
Family Plus*: 5 ()Same as Family Membership plus eight guests, six one-day admission passes and two membership cards.
Body weight exercises and an assortment of fitness equipment including dumbbells, super bands, swiss balls, kettlebells and much more will be used!
Great all round class which improves muscular and aerobic endurance.
Give your family a full year of fun and adventure, along with the knowledge that you are supporting a cornerstone of the community.
Your membership dollars advance our conservation efforts, support the animals in our care and provide green spaces and play places for visitors and residents alike.
As you can see, we wish that we didn’t have to show these advertisements on Ustream, but we have to keep the lights on somehow, right?